5705 Hadley Ave N, Oakdale, MN 55128

The 7 Systems Plan Blog

Detail and Insights on the Revolutionary 7 Systems Plan

7 Systems

7 Ways to Naturally Support Joint Health

August 15, 20231 min read

What does health mean for you? For most of us, it means continuing to move freely without pain and enjoy life. Cindy came to a time in her life when she could not. She had joint pain and weight struggles and knew she had to do something. When she got down on the floor to play with her grandchildren, she could not get up.


Some simple testing showed Cindy had a problem with her Structural System and other Systems and significant joint inflammation.

She began a journey to regain her health and fix each System. Her transformation was amazing. She lost 85 pounds in 8 months following The 7 Systems Plan and was able to resolve her joint issues.

Getting off the floor is no longer a struggle; in fact, she can now do jumping lunges with weights!


Click to read the full article here...

Spice Mix

Teresa's 7 Systems Kitchen

  • 1/4 teaspoon Cayenne Pepper

  • 1/2 teaspoon Cumin

  • 1 teaspoon Garlic Powder

  • 1 1/2 teaspoon Himalayan Pink Salt

  • 1 teaspoon Ground Turmeric

Blend. Store in glass container. Use a small amount for flavor and health benefits.

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